Timetable

Book Now

Make a commitment to your fitness and plan your workouts for the week ahead – you can book our group exercise classes online up to 7 days in advance.

Our timetable incorporates strength, cardio and holistic classes, so you can keep your workouts varied at iTrain.  All of our studios are equipped with the latest MYZONE technology. MYZONE is an easy-to-use monitoring system that measures real-time heart rate, calories and effort data.

We are open as usual on bank holidays, with classes running at the times below.

Monday
GRIT by Les Mills
06:30 - 07:00
Studio 1

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational instructors who will be down on the floor with you, motivating you to go harder to get fit, fast.

Book Now

Spin
09:30 - 10:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

BODYPUMP by Les Mills
10:30 - 11:25
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Book Now

Spin
17:30 - 18:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

BODYPUMP by Les Mills
18:20 - 19:15
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Book Now

TRX
18:30 - 19:15
Studio 3

Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user's bodyweight, to offer a huge variety of exercises.

Book Now

BODYCOMBAT by Les Mills
19:30 - 20:25
Studio 1

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Your instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Book Now

Legs, Bums & Tums
20:30 - 21:15
Studio 2

This popular group exercise programme targets the legs, bum and tum area. The workout features lunges, crunches and squats along with aerobic exercises to improve the firmness and tone of these troublesome areas.

Book Now

Tuesday
Express Spin
06:20 - 06:50
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

GRIT by Les Mills
07:00 - 07:30
Studio 1

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational instructors who will be down on the floor with you, motivating you to go harder to get fit, fast.

Book Now

Legs, Bums & Tums
09:30 - 10:15
Studio 1

This popular group exercise programme targets the legs, bum and tum area. The workout features lunges, crunches and squats along with aerobic exercises to improve the firmness and tone of these troublesome areas.

Book Now

BODYPUMP by Les Mills
10:30 - 11:15
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Book Now

Spin
17:30 - 18:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

TRX
18:30 - 19:15
Studio 3

Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user's bodyweight, to offer a huge variety of exercises.

Book Now

Zumba
19:15 - 20:00
Studio 1

Boogie the calories away to this Latin inspired fun easy to follow dance class. Mixing Salsa, Rumba, Reggaeton and funky dance routines.

Book Now

Spin
19:30 - 20:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

Yoga
20:15 - 21:15
Studio 1

Stretch, lengthen and strengthen your body. This class will help to improve your flexibility, strength, balance and core stability through a range of breathing techniques, fluid movements and relaxation. Yoga is the perfect way to unwind.

Book Now

Wednesday
Gym Floor Bootcamp
06:30 - 07:15
Gym Floor

A conditioning class which targets the whole body, helping to improve strength, balance, flexibility and overall fitness, using free weights and bodyweight exercises.

Book Now

BODYPUMP by Les Mills
09:30 - 10:25
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Book Now

BODYCOMBAT by Les Mills
10:30 - 11:15
Studio 1

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Your instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Book Now

MRT
13:30 - 14:00
Studio 1

Metabolic Resistance Training. A high intensity class, designed to burn calories and ignite your metabolism, long after the session has finished. This class is a great way to get fit fast! MRT is suitable for everyone and you work to your own capability in a group environment.

Book Now

Boxercise Bootcamp
17:45 - 18:30
Studio 1

A high intensity workout, based on boxing training techniques and movements. Guaranteed to get your heart racing and burn plenty of calories, through a combination of punches and fast paced moves.

Book Now

Burn
18:45 - 19:15
Studio 1

An intense workout to provide ultimate fat burning and metabolism boosting long after you have finished your workout. Your cardiovascular health and all round fitness will be improved with an advanced form of interval training with alternating periods of short intense exercise with less intense recovery period.

Book Now

Spin
19:30 - 20:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

Pilates
19:30 - 20:15
Studio 1

This class will enable you to have a fitter firmer body, this is done by strength and relaxation for the body and mind. The posture is greatly improved with amazing abdominal control and can help to improve back pain.

Book Now

Thursday
Spin
06:30 - 07:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

Burn
09:30 - 10:15
Studio 1

An intense workout to provide ultimate fat burning and metabolism boosting long after you have finished your workout. Your cardiovascular health and all round fitness will be improved with an advanced form of interval training with alternating periods of short intense exercise with less intense recovery period.

Book Now

Legs, Bums & Tums
10:30 - 11:15
Studio 1

This popular group exercise programme targets the legs, bum and tum area. The workout features lunges, crunches and squats along with aerobic exercises to improve the firmness and tone of these troublesome areas.

Book Now

BODYPUMP by Les Mills
17:30 - 18:25
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Book Now

BODYCOMBAT by Les Mills
18:30 - 19:25
Studio 1

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Your instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Book Now

Spin
18:30 - 19:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

Fitball
19:30 - 20:15
Studio 1

This is a stability ball based class which challenges your muscles. This will strengthen and build up the core muscles of the body such as the abdominals, back, buttocks, and thighs. Excellent for a stronger core improved posture and body alignment.

Book Now

Friday
GRIT by Les Mills
06:30 - 07:00

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational instructors who will be down on the floor with you, motivating you to go harder to get fit, fast.

Book Now

Boxercise Bootcamp
09:30 - 10:15
Studio 1

A high intensity workout, based on boxing training techniques and movements. Guaranteed to get your heart racing and burn plenty of calories, through a combination of punches and fast paced moves.

Book Now

Functional Fitness Circuits
10:30 - 11:15
Studio 3

A circuit based class, revolving around functional movements. A great way to burn calories, gain strength, develop core stability and move better.

Book Now

Yoga
10:30 - 11:20
Studio 1

Stretch, lengthen and strengthen your body. This class will help to improve your flexibility, strength, balance and core stability through a range of breathing techniques, fluid movements and relaxation. Yoga is the perfect way to unwind.

Book Now

Spin
12:30 - 13:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

GRIT by Les Mills
13:30 - 14:00
Studio 1

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational instructors who will be down on the floor with you, motivating you to go harder to get fit, fast.

Book Now

Circuits
18:00 - 18:45
Studio 1

A great variety of exercise stations, using body weight and different pieces of equipment. Alternatives will be given for beginners, intermediate and to advanced levels of fitness. Exercises will be performed for a designated time then you will move on to your next activity. A fantastic all over body workout!

Book Now

Express Spin
19:00 - 19:30
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

Saturday
Burn
08:00 - 08:45
Studio 1

An intense workout to provide ultimate fat burning and metabolism boosting long after you have finished your workout. Your cardiovascular health and all round fitness will be improved with an advanced form of interval training with alternating periods of short intense exercise with less intense recovery period.

Book Now

BODYPUMP by Les Mills
09:00 - 09:55
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Book Now

Spin
10:15 - 11:00
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

Functional Fitness Circuits
11:15 - 12:00
Studio 3

A circuit based class, revolving around functional movements. A great way to burn calories, gain strength, develop core stability and move better.

Book Now

Sunday
BODYPUMP by Les Mills
09:00 - 09:45
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Book Now

TRX
10:00 - 10:45
Studio 3

Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user's bodyweight, to offer a huge variety of exercises.

Book Now

Spin
11:00 - 11:45
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

Gym Floor Bootcamp
14:00 - 15:00
Gym Floor

A conditioning class which targets the whole body, helping to improve strength, balance, flexibility and overall fitness, using free weights and bodyweight exercises.

Book Now

iTrain Gym & Fitness

iTrain Gym & Fitness