Timetable
Book NowCommit to fit with iTrain. Choose a class, book online and enjoy a diverse fitness offer to work your body and rest your mind.
With a fitness timetable that incorporates strength, cardio and holistic classes, you can keep your workouts varied at iTrain. You can enjoy TRX, Spin and Bodypump classes in our three amazing studios, all of which are equipped with the latest MYZONE technology. MYZONE is an easy-to-use monitoring system that measures real-time heart rate, calories and effort data. Bring style, real-time data and substance to your workout with classes at iTrain.
We are open as normal on bank holidays, with classes running at the usual times.
An intense boxing based class modelled on military style training that gets recruits in tip top condition. Class consists of gloves, pads, core and classic strength and circuit class moves. Lots of calories burned guaranteed!
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.
Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user's bodyweight, to offer a huge variety of exercises.
Fun easy to follow dance fitness routines set in a darkened atmosphere with disco lights. Glow sticks can be used to create atmosphere encourage arm movement and to tone and define the arms. From 90s club classics to today’s chart hits, this feels more like a night out than a workout!
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
Very high energy and intensity anaerobic training, very similar to Burn but this express class packs more of a punch.
This popular group exercise programme targets the legs, bum and tum area. The workout features lunges, crunches and squats along with aerobic exercises to improve the firmness and tone of these troublesome areas.
This class works in order to create the perfect toned body and shape. Every single muscle in the body is worked using the latest body sculpting and shaping exercises.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user's bodyweight, to offer a huge variety of exercises.
Boogie the calories away to this Latin inspired fun easy to follow dance class. Mixing Salsa, Rumba, Reggaeton and funky dance routines.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user's bodyweight, to offer a huge variety of exercises.
Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.
An intense, high impact athletic aerobics class combining sports, strength and stabilisation work, to motivating music.
Metabolic Resistance Training. A high intensity class, designed to burn calories and ignite your metabolism, long after the session has finished. This class is a great way to get fit fast! MRT is suitable for everyone and you work to your own capability in a group environment.
Boogie the calories away to this Latin inspired fun easy to follow dance class. Mixing Salsa, Rumba, Reggaeton and funky dance routines.
An intense workout to provide ultimate fat burning and metabolism boosting long after you have finished your workout. Your cardiovascular health and all round fitness will be improved with an advanced form of interval training with alternating periods of short intense exercise with less intense recovery period.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
This class will enable you to have a fitter firmer body, this is done by strength and relaxation for the body and mind. The posture is greatly improved with amazing abdominal control and can help to improve back pain.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user's bodyweight, to offer a huge variety of exercises.
An intense workout to provide ultimate fat burning and metabolism boosting long after you have finished your workout. Your cardiovascular health and all round fitness will be improved with an advanced form of interval training with alternating periods of short intense exercise with less intense recovery period.
This popular group exercise programme targets the legs, bum and tum area. The workout features lunges, crunches and squats along with aerobic exercises to improve the firmness and tone of these troublesome areas.
Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.
An intense boxing based class modelled on military style training that gets recruits in tip top condition. Class consists of gloves, pads, core and classic strength and circuit class moves. Lots of calories burned guaranteed!
This is a stability ball based class which challenges your muscles. This will strengthen and build up the core muscles of the body such as the abdominals, back, buttocks, and thighs. Excellent for a stronger core improved posture and body alignment.
An intense workout to provide ultimate fat burning and metabolism boosting long after you have finished your workout. Your cardiovascular health and all round fitness will be improved with an advanced form of interval training with alternating periods of short intense exercise with less intense recovery period.
An intense boxing based class modelled on military style training that gets recruits in tip top condition. Class consists of gloves, pads, core and classic strength and circuit class moves. Lots of calories burned guaranteed!
A circuit based class, revolving around functional movements. A great way to burn calories, gain strength, develop core stability and move better.
Stretch, lengthen and strengthen your body. This class will help to improve your flexibility, strength, balance and core stability through a range of breathing techniques, fluid movements and relaxation. Yoga is the perfect way to unwind.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.
High intensity interval training involves short bursts of intense anaerobic exercise, followed by low intensity recovery periods. This is a great cardio workout that burns fat, improves endurance and builds strength.
A great variety of exercise stations, using body weight and different pieces of equipment. Alternatives will be given for beginners, intermediate and to advanced levels of fitness. Exercises will be performed for a designated time then you will move on to your next activity. A fantastic all over body workout!
An intense workout to provide ultimate fat burning and metabolism boosting long after you have finished your workout. Your cardiovascular health and all round fitness will be improved with an advanced form of interval training with alternating periods of short intense exercise with less intense recovery period.
Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.
A circuit based class, revolving around functional movements. A great way to burn calories, gain strength, develop core stability and move better.
Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.
Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user's bodyweight, to offer a huge variety of exercises.
Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.