Timetable

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational instructors who will be down on the floor with you, motivating you to go harder to get fit, fast.

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user's bodyweight, to offer a huge variety of exercises.

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Your instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This popular group exercise programme targets the legs, bum and tum area. The workout features lunges, crunches and squats along with aerobic exercises to improve the firmness and tone of these troublesome areas.

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational instructors who will be down on the floor with you, motivating you to go harder to get fit, fast.

This popular group exercise programme targets the legs, bum and tum area. The workout features lunges, crunches and squats along with aerobic exercises to improve the firmness and tone of these troublesome areas.

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user's bodyweight, to offer a huge variety of exercises.

Boogie the calories away to this Latin inspired fun easy to follow dance class. Mixing Salsa, Rumba, Reggaeton and funky dance routines.

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Stretch, lengthen and strengthen your body. This class will help to improve your flexibility, strength, balance and core stability through a range of breathing techniques, fluid movements and relaxation. Yoga is the perfect way to unwind.

A conditioning class which targets the whole body, helping to improve strength, balance, flexibility and overall fitness, using free weights and bodyweight exercises.

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Your instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Metabolic Resistance Training. A high intensity class, designed to burn calories and ignite your metabolism, long after the session has finished. This class is a great way to get fit fast! MRT is suitable for everyone and you work to your own capability in a group environment.

A high intensity workout, based on boxing training techniques and movements. Guaranteed to get your heart racing and burn plenty of calories, through a combination of punches and fast paced moves.

An intense workout to provide ultimate fat burning and metabolism boosting long after you have finished your workout. Your cardiovascular health and all round fitness will be improved with an advanced form of interval training with alternating periods of short intense exercise with less intense recovery period.

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

This class will enable you to have a fitter firmer body, this is done by strength and relaxation for the body and mind. The posture is greatly improved with amazing abdominal control and can help to improve back pain.

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

An intense workout to provide ultimate fat burning and metabolism boosting long after you have finished your workout. Your cardiovascular health and all round fitness will be improved with an advanced form of interval training with alternating periods of short intense exercise with less intense recovery period.

This popular group exercise programme targets the legs, bum and tum area. The workout features lunges, crunches and squats along with aerobic exercises to improve the firmness and tone of these troublesome areas.

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Your instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

This is a stability ball based class which challenges your muscles. This will strengthen and build up the core muscles of the body such as the abdominals, back, buttocks, and thighs. Excellent for a stronger core improved posture and body alignment.

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational instructors who will be down on the floor with you, motivating you to go harder to get fit, fast.

A high intensity workout, based on boxing training techniques and movements. Guaranteed to get your heart racing and burn plenty of calories, through a combination of punches and fast paced moves.

A circuit based class, revolving around functional movements. A great way to burn calories, gain strength, develop core stability and move better.

Stretch, lengthen and strengthen your body. This class will help to improve your flexibility, strength, balance and core stability through a range of breathing techniques, fluid movements and relaxation. Yoga is the perfect way to unwind.

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational instructors who will be down on the floor with you, motivating you to go harder to get fit, fast.

A great variety of exercise stations, using body weight and different pieces of equipment. Alternatives will be given for beginners, intermediate and to advanced levels of fitness. Exercises will be performed for a designated time then you will move on to your next activity. A fantastic all over body workout!

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

An intense workout to provide ultimate fat burning and metabolism boosting long after you have finished your workout. Your cardiovascular health and all round fitness will be improved with an advanced form of interval training with alternating periods of short intense exercise with less intense recovery period.

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

A circuit based class, revolving around functional movements. A great way to burn calories, gain strength, develop core stability and move better.

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user's bodyweight, to offer a huge variety of exercises.

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

A conditioning class which targets the whole body, helping to improve strength, balance, flexibility and overall fitness, using free weights and bodyweight exercises.