Timetable

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Commit to fit with iTrain. Choose a class, book online and enjoy a diverse fitness offer to work your body and rest your mind.

With a fitness timetable that incorporates strength, cardio and holistic classes, you can keep your workouts varied at iTrain.  You can enjoy TRX, Spin and Bodypump classes in our three amazing studios, all of which are equipped with the latest MYZONE technology. MYZONE is an easy-to-use monitoring system that measures real-time heart rate, calories and effort data. Bring style, real-time data and substance to your workout with classes at iTrain.

We are open as normal on bank holidays, with classes running at the usual times.

Monday
Boxercise Bootcamp
06:30 - 07:15
Studio 1

An intense boxing based class modelled on military style training that gets recruits in tip top condition. Class consists of gloves, pads, core and classic strength and circuit class moves. Lots of calories burned guaranteed!

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Spin
09:30 - 10:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

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BODYPUMP by Les Mills
10:30 - 11:30
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

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Spin
17:30 - 18:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

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BODYPUMP by Les Mills
18:20 - 19:20
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Book Now

TRX
18:30 - 19:15
Studio 3

Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user's bodyweight, to offer a huge variety of exercises.

Clubbercise
19:30 - 20:15
Studio 1

Fun easy to follow dance fitness routines set in a darkened atmosphere with disco lights. Glow sticks can be used to create atmosphere encourage arm movement and to tone and define the arms. From 90s club classics to today’s chart hits, this feels more like a night out than a workout!

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Tuesday
Express Spin
06:20 - 06:50
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

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Express Burn
07:00 - 07:30
Studio 1

Very high energy and intensity anaerobic training, very similar to Burn but this express class packs more of a punch.

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Legs, Bums & Tums
09:30 - 10:15
Studio 1

This popular group exercise programme targets the legs, bum and tum area. The workout features lunges, crunches and squats along with aerobic exercises to improve the firmness and tone of these troublesome areas.

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Total Body Workout
10:30 - 11:15
Studio 1

This class works in order to create the perfect toned body and shape. Every single muscle in the body is worked using the latest body sculpting and shaping exercises.

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Spin
17:30 - 18:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

TRX
18:30 - 19:15
Studio 3

Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user's bodyweight, to offer a huge variety of exercises.

Zumba
19:15 - 20:00
Studio 1

Boogie the calories away to this Latin inspired fun easy to follow dance class. Mixing Salsa, Rumba, Reggaeton and funky dance routines.

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Spin
19:30 - 20:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

Wednesday
TRX
06:30 - 07:15
Studio 3

Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user's bodyweight, to offer a huge variety of exercises.

BODYPUMP by Les Mills
09:30 - 10:30
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

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Body Blitz
10:30 - 11:15
Studio 1

An intense, high impact athletic aerobics class combining sports, strength and stabilisation work, to motivating music.

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MRT
13:30 - 14:00
Studio 1

Metabolic Resistance Training. A high intensity class, designed to burn calories and ignite your metabolism, long after the session has finished. This class is a great way to get fit fast! MRT is suitable for everyone and you work to your own capability in a group environment.

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Zumba
17:30 - 18:15
Studio 1

Boogie the calories away to this Latin inspired fun easy to follow dance class. Mixing Salsa, Rumba, Reggaeton and funky dance routines.

Book Now

Burn
18:30 - 19:15
Studio 1

An intense workout to provide ultimate fat burning and metabolism boosting long after you have finished your workout. Your cardiovascular health and all round fitness will be improved with an advanced form of interval training with alternating periods of short intense exercise with less intense recovery period.

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Spin
19:30 - 20:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Pilates
19:30 - 20:15
Studio 1

This class will enable you to have a fitter firmer body, this is done by strength and relaxation for the body and mind. The posture is greatly improved with amazing abdominal control and can help to improve back pain.

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Thursday
Spin
06:30 - 07:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

TRX Express
07:30 - 08:00
Studio 3

Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user's bodyweight, to offer a huge variety of exercises.

Book Now

Burn
09:30 - 10:15
Studio 1

An intense workout to provide ultimate fat burning and metabolism boosting long after you have finished your workout. Your cardiovascular health and all round fitness will be improved with an advanced form of interval training with alternating periods of short intense exercise with less intense recovery period.

Book Now

Legs, Bums & Tums
10:30 - 11:15
Studio 1

This popular group exercise programme targets the legs, bum and tum area. The workout features lunges, crunches and squats along with aerobic exercises to improve the firmness and tone of these troublesome areas.

Book Now

BODYPUMP by Les Mills
17:30 - 18:30
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Book Now

Boxercise Bootcamp
18:30 - 19:15
Studio 1

An intense boxing based class modelled on military style training that gets recruits in tip top condition. Class consists of gloves, pads, core and classic strength and circuit class moves. Lots of calories burned guaranteed!

Book Now

Fitball
19:30 - 20:15
Studio 1

This is a stability ball based class which challenges your muscles. This will strengthen and build up the core muscles of the body such as the abdominals, back, buttocks, and thighs. Excellent for a stronger core improved posture and body alignment.

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Friday
Burn
06:30 - 07:15
Studio 1

An intense workout to provide ultimate fat burning and metabolism boosting long after you have finished your workout. Your cardiovascular health and all round fitness will be improved with an advanced form of interval training with alternating periods of short intense exercise with less intense recovery period.

Book Now

Boxercise Bootcamp
09:30 - 10:15
Studio 1

An intense boxing based class modelled on military style training that gets recruits in tip top condition. Class consists of gloves, pads, core and classic strength and circuit class moves. Lots of calories burned guaranteed!

Book Now

Functional Fitness Circuits
10:30 - 11:15
Studio 3

A circuit based class, revolving around functional movements. A great way to burn calories, gain strength, develop core stability and move better.

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Yoga
10:30 - 11:20
Studio 1

Stretch, lengthen and strengthen your body. This class will help to improve your flexibility, strength, balance and core stability through a range of breathing techniques, fluid movements and relaxation. Yoga is the perfect way to unwind.

Spin
12:30 - 13:15
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

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HIIT
13:30 - 14:00
Studio 1

High intensity interval training involves short bursts of intense anaerobic exercise, followed by low intensity recovery periods. This is a great cardio workout that burns fat, improves endurance and builds strength.

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Circuits
18:00 - 18:45
Studio 1

A great variety of exercise stations, using body weight and different pieces of equipment. Alternatives will be given for beginners, intermediate and to advanced levels of fitness. Exercises will be performed for a designated time then you will move on to your next activity. A fantastic all over body workout!

Saturday
Burn
08:00 - 08:45
Studio 1

An intense workout to provide ultimate fat burning and metabolism boosting long after you have finished your workout. Your cardiovascular health and all round fitness will be improved with an advanced form of interval training with alternating periods of short intense exercise with less intense recovery period.

Book Now

BODYPUMP by Les Mills
09:00 - 10:00
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Book Now

Functional Fitness Circuits
11:00 - 11:45
Studio 3

A circuit based class, revolving around functional movements. A great way to burn calories, gain strength, develop core stability and move better.

Book Now

Sunday
BODYPUMP by Les Mills
09:00 - 09:45
Studio 1

Burn up to 540 calories,* get lean, toned and fit fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement motivation and great music. Using light to moderate weights with lots of repetition.

Book Now

TRX
10:00 - 10:45
Studio 3

Develop your strength, balance, flexibility and core stability simultaneously with TRX exercises. The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user's bodyweight, to offer a huge variety of exercises.

Spin
11:00 - 11:45
Studio 2

Fun, fast, highly motivating, non-impact class suitable for all ages and ability levels. The ultimate indoor cycling experience to guarantee maximum calorie burn.

Book Now

iTrain Gym & Fitness

iTrain Gym & Fitness